About
This is a very comprehensive Module that touches on a variety of topics we often avoid but where healing is needed as God intended. We focus on: The Body, Brain, Behaviour & Nervous System Our bodies, brains, behaviour and nervous systems are deeply connected. In this section, we explore how these systems influence the way we think, feel, respond, cope and function in everyday life. Caring for the Woman You Are Becoming is now a priority. Our bodies carry us through every season of life and they deserve to be cared for, not criticised. HeelVrou / WholeWoman Module 2 is about reconnecting with your body, understanding its changing needs and learning to care for yourself with confidence, grace and intention. We explore healthy movement and exercise, stretching, walking and lymphatic health, alongside practical guidance for skincare and age-appropriate makeup that enhances rather than hides the woman you are. It encourages you to understand that beauty and wellbeing can work together: looking after your skin, moving your body and feeling good in your own skin are all forms of self-care. To live a fully balanced life we need to look at our: Emotional, Spiritual and Sexual Intimacy Sex is not a duty - but an outflow of a loving relationship based on mutual trust, protection, respect, and forgiveness! We look at a Biblical perspective and in the workbook section, practical and introspective Q&A's and practical exercises are offered. We also look at communication on this sensitive topic for couples - because getting the conversation going, leads to a healthy relationship and ultimately glorifies God, keeping your covenant safe.