About
Begin the journey back to WHO YOU ARE. HeelVrou/WholeWoman is a faith-based journey for women who are ready to stop merely surviving and start becoming whole body, soul and spirit. Module 1 is your starting point. This beautifully guided course and workbook segments, create a safe space to pause, reflect, confront, discover and reconnect with the woman God created you to be. Through Scripture, honest questions, practical exercises and personal reflection, you will begin to uncover the beliefs, experiences, wounds and patterns that may have shaped the way you see yourself and your life. This is not a workbook you simply read.It is a workbook you work through. INSIDE MODULE 1 YOU WILL: • Explore - Who you are, beyond your roles, responsibilities and other people’s expectations. • Reflect on your life story and the experiences that have shaped you. • Identify beliefs and thought patterns that may be holding you back. • Look honestly at your emotional world without shame or judgement. • Explore the connection between body, soul and spirit. • Discover what Scripture says about your identity and worth. • Recognise areas where healing, forgiveness and freedom may be needed. • Journal, reflect and answer powerful questions designed to take you deeper. • Begin creating a personal foundation for the woman you are becoming.